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The
Pocket Diet teaches you that controlling your portions
is the key to losing weight as well keeping it off permanently.
There are no restrictions as to what you can eat as long
as you control your serving size. Using the pita pocket
will help you learn to re-size your meals and achieve
success while enjoying all your favorite foods.
Try
to follow these 3 simple rules:
- Eat
3 meals per day using pita pockets to measure the
portion size of your meals (you can choose almost
any foods). Just make sure they fit into your pita
pocket
- Eat
2 snacks per day (fruit, nuts, veggies, yogurt or
cottage cheese)
- Start
and maintain an on-going 30-60 minute fitness program
For
individual recomendations you will want to refer to the
The Pocket Diet Book
To order your copy, click
here
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