The Pocket Diet: Perfect Portion Control That Works!
home about contact us privacy policy
The Diet Recipes Fitness Community Community Shopping
Media & Press
www.pocketdiet.com

Order the
Book Now!

Click here to buy
from Amazon.com

Click her to buy
from BN.com

Learn more
about the book


Download the Diet's Quick-Start Plan & Get Free Newsletter
Email:



  Newsletter Services
Newsletter Archive
Current Newsletter
   

  Community and Fun
Message Board
Chat Room
Pocket Funnies


  Pocket Diet Tools
BMI Calculator
Body Chart
Calorie Balance Calculator
Calorie Burner Calculator
Walking ePlan
Weekly Meal & Fitness Planner
Weight Tracker


  Resources
Best Snack List
Cooking Gadgets
Find a Dietitian
Team Challenge Resources


  Links
Caitlyn Lorenze's Nutrition Website
Jessica Storm's Fitness Website
Community Memorial Hospital
Site Map

 

The Free Site!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Diet

The Pocket Diet teaches you that controlling your portions is the key to losing weight as well as keeping it off permanently. There are no restrictions as to what you can eat as long as you control your serving size. Using the pita pocket will help you learn to re-size your meals and achieve success while enjoying all your favorite foods.

Try to follow these 3 simple rules:

  • Eat 3 meals per day using pita pockets to measure the portion size of your meals (you can choose almost any foods). Just make sure they fit into your pita pocket

  • Eat 2 snacks per day (fruit, nuts, veggies, yogurt or cottage cheese)

  • Start and maintain an on-going 30-60 minute fitness program

For individual recomendations you'll want to refer to the The Pocket Diet Book

To order your copy, click here