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The
Pocket Diet teaches you that controlling your portions
is the key to losing weight as well as keeping it off
permanently. There are no restrictions as to what you
can eat as long as you control your serving size. Using
the pita pocket will help
you learn to re-size your meals and achieve success while
enjoying all your favorite foods.
Try
to follow these 3 simple rules:
- Eat
3 meals per day using pita pockets to measure the
portion size of your meals (you can choose almost
any foods). Just make sure they fit into your pita
pocket
- Eat
2 snacks per day (fruit, nuts, veggies, yogurt or
cottage cheese)
- Start
and maintain an on-going 30-60 minute fitness program
For
individual recomendations you'll want to refer to the
The Pocket Diet Book
To order your copy, click
here
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