Veggie Scramble Pocket

Ingredients

1/3 cup egg whites
1/2 cup mixed bell peppers (red, green & yellow); diced
1/4 medium onion; diced
3 medium mushrooms; diced
2 Tbsp. cheddar or monterey jack cheese; low fat & shredded

Preparation

Coat skillet with nonstick cooking spray & place on medium heat

Saute veggies for 3-4 minutes or until tender

Add eggs and cheese; stir until egg whites are firm

Salt & pepper to taste

Fill pocket & serve

Note: All nutritional information for this recipe does NOT include the Pita Pocket since the quantity consumed varies by recipe and meal plan. A standard 6" pita pocket has approximately 80-90 calories each. Please refer to the food label on the pita packaging to get an accurate count. If you follow the Pocket Diet Meal Plan, you do not have to keep track of your calories as long as you stay within the plan's recommendations.

Servings: 1
Prep Time: 10 minutes

Nutritional Info

Calories: 106
Total Fat: 2g
Saturated Fat: 1g
Cholesterol: 3mg
Sodium: 247mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugars: 5g
Protein: 15g