Spinach & Feta Pasta

Ingredients

2 Tbsp. olive oil 10 oz. fresh spinach
8 oz. of wheat pasta
8 oz. of tomato basil feta cheese
8 medium tomatoes; diced
3 garlic cloves; minced

Preparation

Boil pasta; drain and remove from pot

Heat oil in same pot on high heat

Brown garlic for 2 minutes

Add spinach and tomato; saute for 2 minutes

Add pasta and feta cheese; stir it up

Note: All nutritional information for this recipe does NOT include the Pita Pocket since the quantity consumed varies by recipe and meal plan. A standard 6" pita pocket has approximately 80-90 calories each. Please refer to the food label on the pita packaging to get an accurate count. If you follow the Pocket Diet Meal Plan, you do not have to keep track of your calories as long as you stay within the plan's recommendations.

Servings: 8
Prep Time: 20 minutes

Nutritional Info

Calories: 228
Total Fat: 11g
Saturated Fat: 5g Cholesterol: 25mg
Sodium: 347mg
Total Carbohydrates: 26g Dietary Fiber: 2g
Sugars: 2g
Protein: 9g