Roasted Vegetables

Ingredients

3 bell peppers (red, yellow, green); sliced 1" x 1"
2 large potatoes; 1" cubed
2 cups cauliflower flowerets
1 cup baby carrots
1 large onion; sliced
1 cup mushrooms (your choice); halved
2 jalapenos; de-seeded and sliced (adds flavor with light spice) 4 Tbsp. olive oil

Preparation

Place all ingredients into large bowl; stir well

Make sure olive oil coats all veggies

Place veggies on a large baking pan

Roast in oven at 350 degrees for 35-45 minutes

Fill pockets & serve

Note: All nutritional information for this recipe does NOT include the Pita Pocket since the quantity consumed varies by recipe and meal plan. A standard 6" pita pocket has approximately 80-90 calories each. Please refer to the food label on the pita packaging to get an accurate count. If you follow the Pocket Diet Meal Plan, you do not have to keep track of your calories as long as you stay within the plan's recommendations.

Servings: 10
Prep Time: 60 minutes

Nutritional Info

Calories: 97
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 17mg
Total Carbohydrates: 11g Dietary Fiber: 3g
Sugars: 2g
Protein: 2g