Lox & Cream Cheese Pocket

Ingredients

2.5 oz. salmon; unsalted lox
1/2 medium tomato; sliced
1 Tbsp. cream cheese; low fat
1 onion slice (optional)

Preparation

Spread cream cheese in pocket

Add salmon, tomato, onion & serve

Note: All nutritional information for this recipe does NOT include the Pita Pocket since the quantity consumed varies by recipe and meal plan. A standard 6" pita pocket has approximately 80-90 calories each. Please refer to the food label on the pita packaging to get an accurate count. If you follow the Pocket Diet Meal Plan, you do not have to keep track of your calories as long as you stay within the plan's recommendations.

Servings: 1
Prep Time: 3 minutes

Nutritional Info

Calories: 141
Total Fat: 6g
Saturated Fat: 2g
Cholesterol: 24mg
Sodium: Depends on salmon variety
Total Carbohydrates: 6g Dietary Fiber: 1g
Sugars: 3g
Protein: 15g