Gourmet Turkey Pocket

Ingredients

2 oz. mesquite smoked turkey breast
1 oz. slice of cheese (your choice); low fat
2 slices of tomato
2 lettuce leaves
1 slice of red onion
1 tsp. honey mustard oil

Preparation

Fill pocket & serve

Note: All nutritional information for this recipe does NOT include the Pita Pocket since the quantity consumed varies by recipe and meal plan. A standard 6" pita pocket has approximately 80-90 calories each. Please refer to the food label on the pita packaging to get an accurate count. If you follow the Pocket Diet Meal Plan, you do not have to keep track of your calories as long as you stay within the plan's recommendations.

Servings: 1
Prep Time: 5 minutes

Nutritional Info

Calories: 179
Total Fat: 6g
Saturated Fat: 4g
Cholesterol: 45mg
Sodium: 648mg
Total Carbohydrates: 9g Dietary Fiber: 1g
Sugars: 7g
Protein: 19g