Gourmet Chicken Salad

Ingredients

2 skinless-split chicken breasts (10 oz.); roasted & diced
1/4 cup celery; diced
1/4 cup grapes; halved
1/4 cup apples; diced
1/4 cup walnuts; chopped
4 Tbsp. mayonnaise; low fat

Preparation

Mix all ingredients in a small bowl

Salt & pepper to taste

Fill pocket & serve

Note: All nutritional information for this recipe does NOT include the Pita Pocket since the quantity consumed varies by recipe and meal plan. A standard 6" pita pocket has approximately 80-90 calories each. Please refer to the food label on the pita packaging to get an accurate count. If you follow the Pocket Diet Meal Plan, you do not have to keep track of your calories as long as you stay within the plan's recommendations.

Servings: 6
Prep Time: 15 minutes

Nutritional Info

Calories: 135
Total Fat: 6g
Saturated Fat: 1g
Cholestero:l 42mg
Sodium: 132mg
Total Carbohydrates: 6g Dietary Fiber: 1g
Sugars: 3g
Protein: 15g