Date & Walnut Spread

Ingredients

4 oz. whipped cream cheese; low fat
1/3 cup pitted dates; chopped
1/4 cup walnuts; chopped
1 tps. cinnamon

Preparation

Mix the dates, walnuts and cream cheese

Sprinkle with cinnamon

Spread 2 tablespoons into pocket & serve

Note: All nutritional information for this recipe does NOT include the Pita Pocket since the quantity consumed varies by recipe and meal plan. A standard 6" pita pocket has approximately 80-90 calories each. Please refer to the food label on the pita packaging to get an accurate count. If you follow the Pocket Diet Meal Plan, you do not have to keep track of your calories as long as you stay within the plan's recommendations.

Servings: 4
Prep Time: 5 minutes

Nutritional Info

Calories: 155
Total Fat: 9g
Saturated Fat: 3g
Cholesterol: 16mg
Sodium: 84mg
Total Carbohydrates: 14g Dietary Fiber: 2g
Sugars: 9g
Protein: 5g