Beef Taco Pockets

Ingredients

½ pound very lean ground beef
1 zucchini, shredded and squeezed to drain
½ cup salsa
1 t cumin
1 tomato, seeded and chopped
½ cup shredded lettuce
1 T onion, diced
¼ cup light sour cream
½ cup reduced fat shredded cheese

Preparation

In a nonstick skillet over medium high heat, cook beef until brown and crumbly. Drain.

Add zucchini to pan and cook one minute.

Add salsa and cumin.

Cook until reduced.

Spread sour cream inside pitas.

Spoon in beef mixture.

Top with tomato, lettuce, onions, and cheese

Note: All nutritional information for this recipe does NOT include the Pita Pocket since the quantity consumed varies by recipe and meal plan. A standard 6" pita pocket has approximately 80-90 calories each. Please refer to the food label on the pita packaging to get an accurate count. If you follow the Pocket Diet Meal Plan, you do not have to keep track of your calories as long as you stay within the plan's recommendations.

Servings: 4-6
Prep Time: 10 minutes

Nutritional Info

Calories: 145
Total Fat: 7g
Saturated Fat: 3g
Cholesterol: 56mg
Sodium: Approx 500mg depends on meat
Total Carbohydrates: 4g Dietary Fiber: 1g
Sugars: 2g
Protein: 24g