Bacon, Cheese & Tomato Pocket

Ingredients

2 oz. cheddar cheese; low fat (monterey jack, provolone, or swiss)
2 oz. canadian bacon or ham
2 tomato slices

Preparation

Heat meat in microwave for 10 seconds on high.

Layer cheese, tomato and meat in pocket.

Toast the filled pocket on med-high & serve

Note: All nutritional information for this recipe does NOT include the Pita Pocket since the quantity consumed varies by recipe and meal plan. A standard 6" pita pocket has approximately 80-90 calories each. Please refer to the food label on the pita packaging to get an accurate count. If you follow the Pocket Diet Meal Plan, you do not have to keep track of your calories as long as you stay within the plan's recommendations.

Servings: 1
Prep Time: 3 minutes

Nutritional Info

Calories: 176
Total Fat: 7g
Saturated Fat: 3g
Cholesterol: 42mg
Sodium: Approx 500mg depends on meat
Total Carbohydrates: 4g Dietary Fiber: Trace
Sugars: 2g
Protein: 24g