Lose 10, 20 or 30 Pounds by Summer!

Summer’s just around the corner and you know what that means. T-shirts, bathing suits, sundresses - in short, more of you on display! Are you ready? If not, don’t despair. With the Pocket Diet’s free “Slimmer by Summer” plan, you’ll be 10 pounds lighter in just 5 weeks. Start today and by July 4, you’ll be celebrating more than just Independence Day-- you could be 20 or 30 pounds trimmer!

To lose 10 pounds in 5 weeks, all you need to do is change the balance in your “calorie checkbook” – in other words, create a negative balance of 1,000 calories a day from what your body normally takes in.

Our new 30-Day Results Program can help you get slimmer by summer.

Have you struggled to adopt a healthy lifestyle and achieve permanent weight loss success?

Learning smart portion control and maintaining an ongoing fitness program is your key to success. The 30-Day Results Program is a 70 page workbook that provides a simple but comprehensive program and you will only have to commit to a maximum of 5.5 hours of fitness activities per week.

Developed by Caitlyn Lorenze, RD and Jessica Storm CPT this program can get you on track to lose 10-12 pounds in 30 days and keep it off! It's a great way to get in bathing suit shape before summer.

Beef Taco Pockets

By The Pocket Chef

Pockets go Mexican! Give it a try and find out how good food can taste on The Pocket Diet.

Get Fit with Quick Fit - NEW DVD for Non Exercisers

If you hate to exercise (like the majority of Americans), there is a new program that can deliver results in only 15 minutes per day.

Every year, sedentary Americans make ambitious plans to get fit. They buy exercise books and videos; they invest in treadmills and home gyms. They resolve to do difficult, lengthy workouts. A few weeks later, what's happened? For nine people out of ten, the books and videos are on the shelf, and the expensive equipment has turned into a coat rack. Not only are these folks sedentary again; they feel bad about themselves and discouraged about exercise.

If this sounds familiar, it's not too late to try something completely different

This week's poll results reveals more insight into our Pocket Diet community when we asked the following question:

• Are you keeping your New Year's Resolutions?

Q- I've heard that if you build up a lot of muscle and then stop exercising, the muscle will turn to fat. Is this true?

Kids love pita pockets and cheese!

Instead of using sliced bread, try shredding cheese and filling a pita pocket for their school lunch.

Combined with a piece of fruit and low-fat yogurt, you'll have a meal that healthy and eaten.

Join our Pocket Diet support group

Research reveals that participating in a support group can keep you on track and help you achieve your weight loss goals. We are setting up a special support message board in our community to connect you with others to help make 2006 successful for you.

Next year at this time, you can be 10, 20 or even 100 pounds less than you are now... but you need to get started and you need stick with it.