Choose your activity:

Select an Activity Aerobics Archery Badminton, competitive Badminton, recreational Ballet Baseball Basketball, full court Basketball, half court Bowling Brushing teeth Calisthenics Canoeing, 2.5 mph Canoeing, 4.0 mph Carpentry Chopping wood Classwork, lecture (listening) Cleaning windows Conversing Cycling, easy Cycling, hard Dancing, ballroom waltz to rumba Dancing, modern5 Dancing, square Dressing Driving a car Driving motorcycle Farming chores Farming, haying, plowing with horse Farming, planting, hoeing, raking Fishing Football Frisbee Gardening, digging Gardening, weeding Golfing Grocery shopping Hardball Hiking, 40-lb pack (3.0 mph) Hockey Horseshoes House painting Ironing clothes Judo Karate Kissing Lacrosse Lying, quietly Making bed Metalworking Mixing cement Mopping floors Mountain climbing Personal toilet Ping-Pong Plastering walls Playing Piano Pool or billiards Repairing trucks and automobiles Repaving roads Resting in bed Roller blading/skating Rowing, easy Rowing, vigorous Running, 12-min mile (5 mph) Running, 5-min mile (12mph) Running, 6-min mile (10mph) Running, 8-min mile (7mph) Sawing with chain saw Sawing with crosscut saw Sex, moderate Sex, vigorous Shining shoes Shoveling (miners) Shoveling snow Showering Sitting, eating Sitting, normally Sitting, playing cards Sitting, reading Sitting, writing Skating, easy Skating, hard Skiing, cross country Skiing, downhill racing Skiing, moderate to steep Skipping rope Sleeping Slide board Snowshoeing (2.5 mph) Soccer Spinning Squash Stacking lumber Stairmaster Standing, light activity Standing, normally Surfing Sweeping floors Swimming, backstroke (25-50 yd/min) Swimming, breaststroke (25-50 yd/min) Swimming, butterfly (50 yd/min) Swimming, crawl (25-40 yd/min) Swimming, leisurely6 Swimming, sidestroke (40 yd/min)11 Tai Chi Tennis, competitive Tennis, recreationa Tree felling (ax) Volleyball, competitive Volleyball, recreationa Walking down stairs Walking indoors Walking up stairs Walking, downhill 5-10% grade (2.5 mph) Walking, road or field (3.5 mph) Walking, uphill 15% grade (3.5 mph) Washing and dressing Washing and shaving Washing clothes Washing the car Water polo Waterskiing Weight lifting Whitewater rafting Working with pick and shove Working with stone, masonry Wrestling Yoga

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Your calories burned will be: